Day 10
Morning: 83.2 Kg or 183.4 lb
Keto stick – Low traces of ketones – 2
Energy high
Breakfast
Double Cream coffee (30 ml British double cream + 1 cup black coffee)
One sliced Avocado + olive oil + 2 cherry tomatoes+ 15 grams of feta cheese
3 Gordial Olives in brine
Lunch
Dinner
One roasted chicken thigh, roasted broccoli sprinkle with 1 tablespoon of grated mozzarella.
Snacks
Roasted Celeriac with Soured Cream and Sesame Seeds
Mini Tiramisu Sponges (Keto)
Summary: 1201 Calories, 25 g Net Carbs, 93 g Fat, 56 g Protein
