Day 4

Morning: 84.4 Kg or 186 lb or 13.3 in st

Keto stick – High traces of ketones – over 4

Breakfast

Double Cream coffee (30 ml British double cream + 1 cup black coffee)
Cheddar Chaffle

Lunch

Cucumber & Zucchini Soup
1 tbsp Fresh Sour Cream

Dinner

Double portion of German Chicken Schnitzel
Creamy Cauliflower Mash
2 slices pickled beetroot
4 small slices Roasted Red peppers

Snacks

Yellowtail Wine – Red Shiraz, 3.2 oz

Food	Calories kcal	Carbs g	Fat g	Protein g	Sugar g
Double Cream coffee	151	1	16	0	1
Cheddar Chaffle	306	4	24	21	1
Cucumber & Zucchini Soup 1 tbsp Fresh Sour Cream	114	7	8	4	2
Double portion of German Chicken Schnitzel Creamy Cauliflower Mash 2 slices pickled beetroot 4 small slices Roasted Red peppers	855	17	42	118	12
Yellowtail Wine – Red Shiraz, 3.2 oz	48	6	0	0	1
TOTAL	1474	35	90	143	17
GOAL	1463	25*	115	82	15?

The *Carbs indicated for each meal/ Day total are Total carbs, while the Goal is in Net Carbs.

Summary Day 4: 1474 kcal, 24 g net Carbs, 90 g Fat, 143 g Protein