Day 5
Morning: 84.4 Kg or 186 lbs
Goal: Up to 1463 calories, less than 25 g of Net Carbs
Keto stick – High level of ketones

Feeling miserable, tired, exhausted, all day a big headache.. must still be keto flu.

Breakfast

Double Cream coffee (30 ml British double cream + 1 cup black coffee)
Small avocado, sliced in two with a sprinkle of olive oil.
2 cubes Greek feta cheese and 2 small Cherry tomatoes.

Lunch

Creamy Cauliflower Mash
0.7 serving of German Chicken Schnitzel

Dinner

Cognac Chestnut Mushrooms on Floating Zucchini with Asparagus

Snacks

None

Nutrition:

Food	Calories kcal	Carbs g	Fat g	Protein g	Sugar g
Double Cream coffee (30 ml British double cream + 1 cup black coffee) Small avocado, sliced in two with a sprinkle of olive oil. 2 cubes Greek feta cheese and 2 small Cherry tomatoes.	435	4	38	8	3
Creamy Cauliflower Mash 0.7 serving of German Chicken Schnitzel	469	9	33	38	6
Cognac Chestnut Mushrooms on Floating Zucchini with Asparagus	297	9	22	12	2
TOTAL	1201	22	96	58	11
GOAL	1463	25*	115	82	15?

The *Carbs indicated for each meal/ Day total are Total carbs, while the Goal is in Net Carbs.

Summary: 1201 Calories, 22g Carbs, 93 g Fat, 58 g Protein.