Day 6

Morning: 83.8 Kg or 184.5 lb

Keto stick – High traces of ketones – over 4

Breakfast

Double Cream coffee (30 ml British double cream + 1 cup black coffee)
Small Avocado
3 Sweet Cherry tomatoes
30 g Greek Feta Cheese
1/2 tsp olive oil
Pink salt

Lunch

Creamy Spinach & Mushrooms Soup
1 fried egg

Dinner

Beef & Lettuce Burger

Snacks

Nutrition:

Food	Calories kcal	Carbs g	Fat g	Protein g	Sugar g
Double Cream coffee (30 ml British double cream + 1 cup black coffee) Small Avocado 3 Sweet Cherry tomatoes 30 g Greek Feta Cheese 1/2 tsp olive oil Pink salt	447	4	39	8	2
Creamy Spinach & Mushrooms 1 fried egg	413	3	37	11	2
Beef & Lettuce Burger	343	5	23	29	3
TOTAL	1203	12	99	48	7
GOAL	1463	25*	115	82	15?

The *Carbs indicated for each meal/ Day total are Total carbs, while the Goal is in Net Carbs.

Summary: 1203 Calories, 12 g Net Carbs, 99 g Fat, 48 Protein