Day 9
Morning: 83.3 Kg or 183.6 lb
Keto stick – High traces of ketones – over 6
Lots of energy, feeling great, not hungry, and had light main meals but quite a few yummy snacks.
Breakfast
Double Cream coffee (30 ml British double cream + 1 cup black coffee)
Lunch
Beef & Eggplant Lasagne
Mixed green leaf salad with a few slices of tomatoes
Dinner
Snacks
Roasted Celeriac with Soured Cream and Sesame Seeds
Mini Tiramisu Sponges (Keto)
5 Gordial Olives in brine
Nutrition:
| Food | Calories kcal | Carbs g | Fat g | Protein g | Sugar g |
| Double Cream coffee | 151 | 1 | 16 | 0 | 1 |
| Beef & Eggplant Lasagne Lettuce salad with a few slices of tomatoes | 335 | 6 | 20 | 30 | 4 |
| Cauliflower Base Pizza and toppings | 320 | 10 | 22 | 19 | 4 |
| Roasted Celeriac with Soured Cream and Sesame Seeds | 133 | 6 | 9 | 3 | 4 |
| Mini Tiramisu Sponges (Keto) | 192 | 2 | 19 | 3 | 1 |
| Gordial Olives in brine | 70 | 0 | 7 | 1 | 0 |
| TOTAL | 1201 | 25 | 93 | 56 | 14 |
| GOAL | 1463 | 25* | 115 | 82 | 15? |
The *Carbs indicated for each meal/ Day total are Total carbs, while the Goal is in Net Carbs.
Summary: 1201 Calories, 25 g Net Carbs, 93 g Fat, 56 g Protein
