Day 7

Morning: 83.6 Kg or 184.3 lb

Keto stick – High traces of ketones – over 4

Breakfast

Double Cream coffee (30 ml British double cream + 1 cup black coffee)
3 Sweet Cherry tomatoes
Lettuce salad
30 g Greek Feta Cheese
1/2 tsp olive oil
Pink salt

Lunch

Cucumber & Zucchini Soup (1 and 1/2 servings!)
50 ml soured cream

Dinner

Beef Thin Cuts Steak with Mixed Green Salad

Snacks

Yellowtail Wine – Red Shiraz, 3.2 oz
Small Nugget of German Chicken Schnitzel

Nutrition:

Food	Calories kcal	Carbs g	Fat g	Protein g	Sugar g
Double Cream coffee	151	1	16	0	1
3 Sweet Cherry tomatoes Lettuce salad 30 g Greek Feta Cheese 1/2 tsp olive oil Pink salt	134	1	9	12	1
Cucumber & Zucchini Soup (1 and 1/2 servings!) 50 ml soured cream	181	11	13	5	3
Beef Thin Cuts Steak with Mixed Green Salad	294	8	18	28	3
Yellowtail Wine – Red Shiraz, 3.2 oz Small Nugget of German Chicken Schnitzel	165	7	8	13	1
TOTAL	925	28	65	53	9
GOAL	1463	25*	115	82	15?

The *Carbs indicated for each meal/ Day total are Total carbs, while the Goal is in Net Carbs.

Summary: 925 Calories, 19 g Net Carbs, 65 g Fat, 53 Protein