My mum lost almost 5 pounds in 7 days!

	Breakfast	Lunch	Dinner	Snacks	Totals
Day 1	Double Cream coffee (30 ml British double cream + 1 cup black coffee)	Cheesy roasted cauliflower Beef Sizzler Steak	1/2 Avocado 1/2 lemon juice 33 g asparagus Devilled Eggs	Peanut Butter Chocolate Cupcakes	1245 kcal 15 g Net Carbs 96 g Fat 72 g Protein
Day 2	1 cup black coffee 2 teaspoons double cream	Keto Waffles (reduced fat) Blackberry Jelly	Roasted Chicken Drumsticks 5 pitted black olives Greek Style Courgette Casserole +1 tsp olive oil and 2 slices of avocado	Peanut Butter Chocolate Cupcakes Yellowtail Wine – Red Shiraz, 3.2 oz	1362 kcal 19 g Net Carbs 103 g Fat 69g Proteins 21 Fiber
Day 3	Double Cream coffee (30 ml British double cream + 1 cup black coffee) 2/3Devilled Eggs Cucumber 170g	1/3 Devilled Eggs Cheesy roasted cauliflower 1/2 small avocado 3 cherry tomatoes	Beef Sizzler Steak Green salad Greek Style Courgette Casserole		1292 kcal 19 g Net Carbs 93 g Fat 79 g Proteins
Day 4	Double Cream coffee (30 ml British double cream + 1 cup black coffee) Cheddar Chaffle	Cucumber & Zucchini Soup 1 tbsp Fresh Sour Cream	Double portion of German Chicken Schnitzel Creamy Cauliflower Mash 2 slices pickled beetroot 4 small slices Roasted Red peppers	Yellowtail Wine – Red Shiraz, 3.2 oz	1474 kcal, 24 g net Carbs, 90 g Fat, 143 g Protein
Day 5	Double Cream coffee (30 ml British double cream + 1 cup black coffee) Small Avocado 3 Sweet Cherry tomatos 30 g Greek Feta Cheese 1/2 tsp olive oil Pink salt	Creamy Cauliflower Mash 0.7 German Chicken Schnitzel	Cognac Chestnut Mushrooms on Floating Zucchini with Asparagus	Nothing 🙂	1201 Calories, 22g Carbs, 93 g Fat, 58 gProtein.
Day 6	Double Cream coffee (30 ml British double cream + 1 cup black coffee) Small Avocado 3 Sweet Cherry tomatos 30 g Greek Feta Cheese 1/2 tsp olive oil Pink salt	Creamy Spinach & Mushrooms Soup 1 fried egg	Beef & Lettuce Burger		1203 Calories, 12 g Carbs, 99g Fat, 48 Protein.
Day 7	Double Cream coffee (30 ml British double cream + 1 cup black coffee) 3 Sweet Cherry tomatoes Lettuce salad 30 g Greek Feta Cheese 1/2 tsp olive oil Pink salt	Cucumber & Zucchini Soup (1 and 1/2 servings!) 50 ml soured cream	Beef Thin Cuts Steak with Mixed Green Salad	Yellowtail Wine – Red Shiraz, 3.2 oz Small Nugget of German Chicken Schnitzel	925 Calories, 19 g Net Carbs, 65 g Fat, 53 Protein
Day 8	Double Cream coffee (30 ml British double cream + 1 cup black coffee) Peanut Butter Chocolate Cupcakes (made with Almond butter instead of peanut)	Roasted Celeriac with Soured Cream and Sesame Seeds 1/2 serving Mayo Chicken Breast Fillets Mixed Green leaf salad	Beef & Eggplant Lasagne Mini Tiramisu Sponges (Keto)	Raspberry Cheese Pie	1458 Calories, 20 g Net Carbs, 104 g Fat, 110 Protein
Day 9	Double Cream coffee (30 ml British double cream + 1 cup black coffee)	Beef & Eggplant Lasagne Mixed green leaf salad with a few slices of tomatoes	Cauliflower Base Pizza	Roasted Celeriac with Soured Cream and Sesame Seeds Mini Tiramisu Sponges (Keto) 5 Gordial Olives in brine	1201 Calories, 25 g Net Carbs, 93 g Fat, 56 g Protein

If you are seriously thinking to start on a Keto diet, I highly recommend reading these two books: