Nov 162019

Best Ever Garlic Dip

Best Ever Garlic Dip Ready

In my family, there’s no BBQ without this garlic dip. I often make it for steaks or roast and it’s a ‘must’ for fish. It started simple with garlic and sour cream or just Greek…Continue Reading

Nov 152019

Eggplant Stew

Eggplant Stew

Every Sunday, my grandma used to fry chicken and make a delicious onion, garlic and tomato stew. Her recipe screams for a lot of chopped onions and garlic and this week I decided to make…Continue Reading

Nov 152019

Mozzarella Swirls

Mozzarella Swirls ready made

Good to have at hand, to grab a few when you are on the go or for lunch at work or even as a delicious snack. If you miss pizza, or garlic pizza, then you…Continue Reading

Nov 132019

Greek Cheese and Parsley Omelette

Cut the omelette in 4 quarters Greek Cheese and Parsley Omelette

Parsley is rich in Vitamin A and antioxidants and it brings so many benefits to your eyes, skin and body. They say it contains cancer-fighting substances and may also improve heart health. I try to…Continue Reading

Nov 132019

Southern Pan Fried Catfish

Serve with your favourite low-carb side Southern Pan Fried Catfish

Made with Coconut flour, instead of cornflour. I won’t lie, it tastes better with cornflour, but you get the same crispiness and sweetness with coconut flour. Catfish is low in calories and fat, but has…Continue Reading

Nov 112019
Featured

Homemade Raffaello Coconut Balls

Homemade Raffaello Coconut Balls

Did you know that one small (10 grams) ‘pure pleasure’ wrapped Raffaello has 62.8 calories, 4.86 grams of fat, 0.7 grams of proteins, 3.83 grams of Carbs out of which 3.33 grams are pure sugar?…Continue Reading

Nov 102019

Homemade Bounty Bars

Keep them in the fridge for 30 minutes before serving Homemade Bounty Bars

Everywhere I look there has to be big large box of chocolates and the temptations are as big as the celebrations. Therefore, it’s about time I stock up on my own homemade Bounty bars that…Continue Reading

Nov 092019

Zucchini & Feta Cheese Muffins

Zucchini & Feta Cheese Muffins

Breakfast, lunch or snack. This savoury muffin is delicious at any time of the day. It can be kept in the fridge in an air tight container for 2-3 days and it comes in very…Continue Reading

Nov 092019

Cheese Cream Tuna Stuffed Tomatoes

Add the tomato caps and decorate Cheese Cream Tuna Stuffed Tomatoes

Creamy tuna stuffed tomatoes! Oh boy, when I first made these cheese cream tuna stuffed tomatoes I didn’t plan to add cream cheese at all. My intention was to stuff the tomatoes with my classic…Continue Reading

Nov 092019

Stuffed Tuna Avocado

Avocado with Stuffed Tuna

Creamy tuna and avocado salad served with celery sticks! Ingredients 1 tablespoon (45 grams) mayonnaise 112 grams Tuna Chunks (Drained Tuna chunks) 1 medium Avocado 1/2 teaspoon ground black pepper Pink salt 1 tablespoon chopped…Continue Reading

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