Oct 302019

Poppy Seed Roll

Freshly baked slices Poppy Seed Roll

I have had all sorts of rolls in my life, and made quite a few over the past 15 years. My favourite of all times was one filled with Turkish delight, but I don’t think…Continue Reading

Oct 302019

Creamy Spinach & Mushrooms Soup

Creamy Spinach & Mushrooms Soup

When I say it’s easy, it’s easy. Even if the vegetables wouldn’t be all frozen and ready to cook, it would still be easy and ready in 30 minutes. This is my first choice of…Continue Reading

Oct 292019

Raspberry Cheese Pie

Raspberry Cheese Pie

I made this cheese pie so many times that I can make it with my eyes closed. Always a success, always a pain to wait until it sets and cools down. It’s now low carb…Continue Reading

Oct 292019

Creamy Cauliflower Mash

Enjoy as a side for your favourite roast Creamy Cauliflower Mash

Replacing potatoes with cauliflower is not as bad as I thought. I started to like more my cauliflower mash. It’s absolutely delicious and light. Straight to the point, for the perfect mash, you don’t need…Continue Reading

Oct 272019

Cucumber & Zucchini Soup

Soup Cucumber & Zucchini

This soup is one of the best things to combat the Keto flu. It’s sour and salty and it is full of flavours. This one is quick to make but needs to be prepared well…Continue Reading

Oct 272019

Kids Classic Waffles

Kids Waffles Classic

Ingredients 6 servings of 1 large waffle Total calories per serving: 242 Net carbs: 31g, Protein:12 g, Fat:9g and Fiber: 2. 1 large egg 50 g unsalted butter, melted 250 g, Self Raising Flour 250…Continue Reading

Oct 272019

Keto Waffles (reduced fat)

reduced fat Keto Waffles

4 servings of 1 large waffle Total calories: 391 Net carbs: 6g, Protein: 12g, Fat: 33g and Fiber: 9g Ingredients 5 large eggs, separated 4 tbsp British double cream 80 g unsalted butter, melted 2…Continue Reading

Oct 272019

Blackberry Jelly Sauce

Cook for 5 minutes and then remove from heat and add 1 teaspoon of gelatin powder Blackberry Jelly Sauce

As much I enjoy my jams and jelly jars and despite the fact that I have a shelf full of delicious range of jams from my old days, I have created my own berry jelly…Continue Reading

Oct 272019

Roasted Chicken Drumsticks

Chicken drumsticks with Greek style courgettes casserole

Family’s favourites, especially mine as it takes a couple of minutes to get them in the oven. If you need to increase your protein and fat intake this is one of the best and easiest…Continue Reading

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