Yes, you can have Tiramisu while on a diet! Although the cream layers are rich, luxurious and sweet, it has no sugar and it’s very low on carbs. It was my first week on Keto…Continue Reading
Nov 202019
Category: Keto Daily Plan
Recipes that can be used to in your daily Keto meal plan. Match recipes from this category to reach your macros goals!
Nov 182019
My family love these, they love the peanut butter and these ‘no bake’ cupcakes are on high demand. The Golden linseed and the Maca powder can be replaced with your favourite protein or fibre powder…Continue Reading
Nov 152019
Every Sunday, my grandma used to fry chicken and make a delicious onion, garlic and tomato stew. Her recipe screams for a lot of chopped onions and garlic and this week I decided to make…Continue Reading
Nov 152019
Good to have at hand, to grab a few when you are on the go or for lunch at work or even as a delicious snack. If you miss pizza, or garlic pizza, then you…Continue Reading
Nov 112019
Did you know that one small (10 grams) ‘pure pleasure’ wrapped Raffaello has 62.8 calories, 4.86 grams of fat, 0.7 grams of proteins, 3.83 grams of Carbs out of which 3.33 grams are pure sugar?…Continue Reading
Nov 102019
Everywhere I look there has to be big large box of chocolates and the temptations are as big as the celebrations. Therefore, it’s about time I stock up on my own homemade Bounty bars that…Continue Reading
Nov 092019
Breakfast, lunch or snack. This savoury muffin is delicious at any time of the day. It can be kept in the fridge in an air tight container for 2-3 days and it comes in very…Continue Reading
Nov 092019
Creamy tuna stuffed tomatoes! Oh boy, when I first made these cheese cream tuna stuffed tomatoes I didn’t plan to add cream cheese at all. My intention was to stuff the tomatoes with my classic…Continue Reading
Nov 092019
Creamy tuna and avocado salad served with celery sticks! Ingredients 1 tablespoon (45 grams) mayonnaise 112 grams Tuna Chunks (Drained Tuna chunks) 1 medium Avocado 1/2 teaspoon ground black pepper Pink salt 1 tablespoon chopped…Continue Reading
Nov 072019
Quick and easy – either a comforting dinner or a savoury snack or lunch, these sticks will fit the bill or your low carb lifestyle. They are still delicious even when you serve them hot,…Continue Reading
