Day 2

Morning: 85.3 Kg or 188.05 lbs

Keto stick – traces of ketones

Breakfast

1 cup black coffee
2 teaspoons double cream

Lunch

Keto Waffles (reduced fat)
Blackberry Jelly

Dinner

Roasted Chicken Drumsticks
5 pitted black olives
Greek Style Courgette Casserole
1 tsp olive oil and 2 slices of avocado

Snacks

Peanut Butter Chocolate Cupcakes
Yellowtail Wine – Red Shiraz, 3.2 oz

Food	Calories kcal	Carbs g	Fat g	Protein g	Sugar g
10 ml Double Cream + coffee	42	0	5	0	0
Keto Waffles (reduced fat)	391	6	33	12	3
Blackberry Jelly	30	7	0	1	4
Avocado, 0.2 medium	48	3	4	1	0
Greek Style Courgette Casserole	251	6	20	12	3
5 pitted black olives	15	1	2	0	0
Roasted Chicken Drumsticks	246	1	10	38	1
1 tbsp Olive oil	120	0	15	0	0
Yellowtail Wine Red Shiraz, 3.2oz	48	6	0	0	1
Peanut Butter Chocolate Cupcakes	171	4	15	5	1
TOTAL	1362	34	103	69	12
GOAL	1463	25*	115	82	15?

The *Carbs indicated for each meal/ Day total are Total carbs, while the Goal is in Net Carbs.

Summary: 1362 kcal, 19 g Net Carbs, 103 g Fat, 69g Proteins, 21 Fiber